Proven Tips for Navigating High School with Your Teen

11 Jan 2022
Navigate high school parenting like a pro! Discover proven tips for parents of high school students.

Supporting High School Students

High school can be a challenging time for students as they navigate academic pressures, social dynamics, and the transition into adulthood. As such, parents play a crucial role in providing guidance and support. Key areas of focus can include setting realistic goals and fostering parental involvement.

Setting Realistic Goals

Setting realistic and achievable goals is an integral part of high school success. These goals can span academic achievements, social interactions, and future career plans. Parents can assist in this process by making an appointment with the guidance counselor, preparing a list of goals beforehand, and involving the student in the discussion of these goals. Such an approach can include decisions like choosing a major field of study and determining potential career paths. By setting tangible goals, students can stay focused, motivated, and better equipped to handle the demands of high school.

Parental Involvement Benefits

Studies suggest that parental involvement can have a significant impact on a student's high school experience. Benefits can include higher grades and test scores, improved social skills, better attendance, and decreased behavioral problems in the classroom [2].

Moreover, a Columbia University study found that sending weekly text updates to parents about their children’s grades, absences, and missed assignments led to an 18 percent increase in student attendance and a 39 percent drop in course failures [2].

Parents can also be encouraged to share their talents, experiences, and skills, which can enhance classroom engagement and contribute positively to their child's education [2]. Additionally, teachers can provide transparency about what children will be learning and when, as done by high school history and journalism teacher David Cutler who posts two weeks’ worth of lessons and assignments online.

In providing such support, parents can foster an environment conducive to their child's high school success and contribute to their overall development. These tips for parents of high school students can transform the high school journey into a rewarding experience, setting the stage for future successes.

Study Habits for Success

Navigating the high school years successfully requires the development of effective study habits. As a parent, you can play a crucial role in helping your teen establish these habits and create effective study plans.

Establishing Good Study Habits

Good study habits can reduce a teen's stress about school, improve grades, and ultimately help to avoid homework battles between parents and teens [3]. The first step in establishing good study habits is creating a conducive environment for studying. This includes ensuring that all necessary materials are on hand, establishing a reward system for completed tasks, creating a study checklist, and using a worry pad for distraction management.

For students with learning disabilities, direct, systematic instruction is often needed to develop organization and study skills [4]. One effective strategy is the Master Notebook System, which helps students keep paperwork and materials organized. The system consists of three parts: a working notebook, a reserve accordion file, and a reference notebook.

Another key aspect of good study habits is establishing a routine for completing homework. It's important for students to have a designated study space that is free of distractions, equipped with a clear work surface, good lighting, and a comfortable yet well-structured chair [4].

Creating Effective Study Plans

Creating effective study plans involves more than just setting aside time for studying. It's about managing time effectively and keeping track of all assignments, activities, and deadlines.

Many middle and high school teachers use online grading programs where they list daily assignments, due dates, grades, etc. As a parent, you can help your teen create a study plan by teaching them how to use a large wall calendar or an online calendar synced with multiple devices to keep track of assignments and activities [3].

In addition to a calendar, it's helpful for teens to have a weekly planner. By breaking down the information on the calendar and transferring obligations to a weekly planner, teens can ensure they allocate time to work on each assignment a few days before it's due. This helps teens manage their time effectively and avoid last-minute cramming.

Note-taking is another important part of an effective study plan. It's a way for students to record information from a lecture or reading assignment. One recommended method is the two-column note-taking method, which visually separates main ideas and details, making it easier for students to review the information at a later time [4].

Helping your teen develop good study habits and effective study plans is one of the best tips for parents of high school students. It not only aids in academic success but teaches valuable skills that will be beneficial in college and beyond.

Preparing for College

One of the most important roles parents play in their teen's high school journey is helping them prepare for college. This process often begins as early as freshman year and continues through senior year. Here are some practical tips for parents of high school students at each stage.

Freshman Year Preparation

During the freshman year, it's essential for parents to start setting the foundation for college preparation. This includes encouraging students to participate in extracurricular activities and consider enrolling in Advanced Placement courses, which can provide a rigorous academic experience and potentially earn them college credit.

Here are a few recommendations for freshman year:

  • Encourage participation in a variety of extracurricular activities
  • Discuss the possibility of enrolling in Advanced Placement courses
  • Start discussing potential college majors and career paths

Sophomore and Junior Year Guidance

As students move into their sophomore and junior years, parents should continue to encourage academic success, participation in extracurricular activities, and considering standardized tests like the PSAT. Additionally, the junior year is an excellent time to start exploring potential colleges and majors, as well as researching scholarships.

Here are a few recommendations for sophomore and junior years:

  • Reiterate the importance of academic performance
  • Encourage students to take the PSAT
  • Begin college and major exploration
  • Start the scholarship search process

Senior Year College Readiness

In their senior year, students will start to make more concrete plans for college. Parents can support this process by helping students register for standardized tests like the SAT or ACT, narrowing down their list of target universities, assisting with the college application process, and submitting the Free Application for Federal Student Aid (FAFSA®).

Here are a few recommendations for senior year:

  • Help students register for SAT or ACT tests
  • Assist in narrowing down college choices
  • Provide support during the college application process
  • Help complete and submit the FAFSA®

Moreover, parents can provide support to their college-bound students by helping them understand the various financial aid options available, such as federal financial aid, scholarships, grants, and private student loans.

In conclusion, preparing for college is a multi-year process that involves careful planning and ongoing support. By following these guidelines, parents can ensure they are providing their students with the necessary resources and guidance to succeed in their post-secondary education journey.

Managing Homework Stress

As high school students navigate through their academic journey, one of the most common challenges they face is managing homework stress. The impact of homework on students' mental and physical health, as well as their overall academic performance, is a significant concern for parents and educators alike. Here, we will explore the effects of homework on students and provide tips for parents to help alleviate homework stress.

Impact of Homework on Students

Studies show that more than two hours of homework a night may be counterproductive and result in stress, physical health problems, and a general lack of balance among high school students. This research was conducted among students from 10 high-performing high schools in upper-middle-class California communities.

Interestingly, the amount of homework assigned by schools, with the exception of nine-year-olds, has remained relatively unchanged since 1984. This indicates that those in charge of curricula do not see a need for increasing the workload [6].

However, the stress associated with homework is a significant issue. Over 50% of students surveyed reported feeling stressed, with 25% identifying homework as their biggest source of stress. On average, teenagers spend one-third of their study time feeling stressed, anxious, or stuck.

Moreover, a survey revealed that 64% of students reported that their parents couldn't help them with their schoolwork. This highlights the challenge not only of the amount of homework but also the ability to successfully complete assignments and feel successful.

Tips for Managing Homework Stress

Given the significant impact of homework stress on students, The Princeton Review offers several tips for parents to help their high school students manage this stress. These include:

  1. Establishing routines: Consistent study routines can help students manage their time effectively and reduce feelings of overwhelm.
  2. Having a battle plan: This includes helping your child break down larger tasks into smaller, more manageable ones.
  3. Seeking outside help: If your child is struggling with a particular subject, consider hiring a tutor or seeking help from teachers.
  4. Celebrating victories: Recognize and celebrate your child's achievements, no matter how small. This can boost their confidence and motivation.
  5. Knowing when to step back: It's important to let natural consequences take their course. If your child procrastinates or fails to complete an assignment, they must face the consequences. This can be a valuable learning experience.

By implementing these tips, parents can help their high school students successfully navigate through their academic journey and manage homework stress effectively [6].

Time Management Strategies

One of the pivotal skills high school students need to master is time management. It directly impacts their academic performance, stress levels, and overall well-being. As a parent, you can provide valuable guidance in this area. Below are some time management strategies that can help your teen navigate high school efficiently.

Establishing Study Routines

Establishing a successful study routine is crucial for efficient time management. It is advisable for high school students to designate a quiet study area, free from distractions. This space should be equipped with necessary supplies to ensure focus during studying.

Parents can assist their teens in developing a weekly planner, breaking down the information on the calendar and transferring obligations to the planner, including time to work on each assignment a few days before it's due.

A daily schedule that includes specific study times, assignment completion, extracurricular activities, self-care, and social interaction can help reduce stress, increase productivity, and maintain organization. Tools like email calendars, daily diaries, or whiteboards can facilitate this process.

Self-Care and Time Management

In the midst of managing academic responsibilities, it's equally important for high school students to prioritize self-care. This includes establishing a consistent sleep schedule, avoiding caffeine and electronics before bed, consuming healthy meals, and staying active. Such practices contribute significantly to academic performance and overall health.

Social interaction is also crucial for high school students to build strong relationships and develop social skills that contribute to academic success. Encourage your teen to participate in activities such as team sports, clubs, and community engagements to foster valuable skills in teamwork and relationship-building.

Parents should communicate to their high school students that it's acceptable to ask for help when needed to manage their workload effectively. Students can seek guidance from teachers, academic advisors, or study hubs to ensure they stay on track with their academic goals and handle any challenges they encounter.

Incorporating these time management strategies into your teen's daily routine can help them navigate the demanding high school years with confidence and success. Remember, the goal is not to achieve perfection but to develop habits that foster productivity, balance, and personal growth.

Effective Communication Skills

Mastering effective communication skills is not only essential for high school students but also for parents who want to help their teens navigate this critical stage successfully. Effective communication involves both verbal and nonverbal communication, active listening, empathy, and social skills. It is the ability to convey thoughts, ideas, and emotions clearly and concisely while understanding others [8].

Verbal Communication Techniques

Verbal communication is the cornerstone of effective communication. High school students need to develop verbal communication skills to express their thoughts and ideas effectively. As parents, you have a crucial role in helping your teen enhance these skills. Encourage your teen to express their thoughts, ideas, and feelings openly. Make it a habit to have regular conversations with your teen on various topics, including their academic goals, college plans, and personal interests.

When communicating verbally with your teen, it's important to listen actively. Show interest in their thoughts and opinions, ask follow-up questions, and provide constructive feedback. Reinforce the importance of respect and empathy in communication. Remind your teen that effective communication is not solely about speaking; it also involves listening [8].

Nonverbal Communication Strategies

Nonverbal communication plays a significant role in conveying messages and understanding others. It includes facial expressions, body language, gestures, and tone of voice. As parents, you can assist your teen in enhancing their nonverbal communication skills [8].

Encourage your teen to be aware of their body language and facial expressions when communicating. A relaxed posture, eye contact, and an open stance can convey interest and engagement. Similarly, the tone of voice can significantly impact the message being conveyed. Teach your teen to use a calm and respectful tone when expressing their thoughts and feelings.

Remember that effective communication is a two-way street. As parents, model good verbal and nonverbal communication skills. Show your teen that you are receptive to their ideas and feelings by listening actively, maintaining eye contact, and responding empathetically.

Effective communication plays a crucial role in preparing your teen for the future, including college preparation. It can help in making informed decisions about college choices, managing homework stress, and developing good study habits. By mastering these communication techniques, you can better support your high school student on their academic journey.










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