40+ Best Resources to Help Kids and Teens Manage Anxiety
Anxiety is a common mental health issue that affects people of all ages, including kids and teenagers. While anxiety is a normal emotion that everyone experiences, it can become overwhelming and interfere with daily life. Luckily, there are many resources available to help kids and teenagers manage their anxiety. In this article, we will be exploring over 100 of the best resources for kids and teens with anxiety.
Understanding Anxiety
Before we dive into the resources available, it's important to understand what anxiety is and how it affects kids and teenagers. Anxiety is a feeling of worry, nervousness, or unease about something with an uncertain outcome. For kids and teenagers, anxiety can manifest itself in many ways, including:
- Difficulty sleeping
- Avoiding social situations
- Feeling irritable or angry
- Physical symptoms such as headaches or stomach aches
It's important to note that anxiety is a treatable condition. Many kids and teenagers go on to lead happy and healthy lives with the right support and resources.
People also read: Best Mental Health Resources For Kids and Teens
Best Resources for Kids and Teens with Anxiety
If you or a loved one is struggling with anxiety, it can be overwhelming to know where to turn for help. Fortunately, there are many resources available to provide support and guidance. Here are ten organizations and apps that can help:
Anxiety and Depression Association of America
ADAA is an organization dedicated to helping people with anxiety disorders. Their website has a wealth of resources for kids, teens, and adults, including articles, videos, and self-help tools.
National Institute of Mental Health
NIMH is a government organization that conducts research on mental health. They have a section on their website dedicated to helping kids and teenagers with anxiety, with resources such as fact sheets and brochures.
Child Mind Institute
This nonprofit organization provides resources and support for kids and teenagers with mental health issues, including anxiety. Their website includes articles, videos, and webinars on anxiety and related topics.
Anxiety Resource Center
This website provides educational resources, self-help tools, and support for people with anxiety disorders. It includes information on different types of anxiety disorders, as well as tips for managing symptoms.
Worry Wise Kids
This website provides resources for kids, parents, and teachers to help children manage anxiety. It includes activities and worksheets to help kids learn coping skills, as well as articles and videos for parents.
GoZen!
This website provides online resources and programs to help kids build resilience and manage anxiety. It includes interactive games and videos, as well as articles and resources for parents and educators.
Anxiety Canada
This nonprofit organization provides resources and support for people with anxiety disorders, including kids and teenagers. Their website includes information on different types of anxiety disorders, as well as self-help tools and support groups.
MindShift
This app provides tools and resources to help teenagers cope with anxiety. It includes activities and exercises to help manage anxiety symptoms, as well as resources for parents and educators.
Breathe, Think, Do with Sesame
This app is designed for kids ages 2-5 to help them learn coping skills for anxiety. It includes interactive games and activities to help kids practice deep breathing and other relaxation techniques.
Headspace
This app provides guided meditation and mindfulness exercises to help reduce anxiety. It includes exercises for different levels of experience, as well as resources for sleep and stress management.
The American Psychological Association (APA)
The APA provides resources for children, adolescents, and families dealing with anxiety. Their website has a wealth of information on anxiety disorders, including symptoms, causes, and treatment options.
KidsHealth
KidsHealth is a website that provides information and advice for children and teenagers on a range of health topics, including anxiety. They have articles, interactive tools, and videos that can help young people understand and manage their anxiety.
Verywell Mind
Verywell Mind is a website that offers articles and resources on anxiety disorders specifically geared towards teenagers. Their content is written by mental health professionals and covers a wide range of topics, from coping strategies to medication options.
TeensHealth
TeensHealth provides information and advice on a variety of mental health topics, including anxiety. They have articles, videos, and interactive tools that can help young people learn about anxiety and develop coping skills.
AnxietyBC Youth
AnxietyBC Youth is a Canadian non-profit organization that provides resources and support specifically for youth dealing with anxiety. Their website has information on anxiety disorders, as well as self-help tools and resources for parents and educators.
ReachOut Australia
ReachOut Australia offers information and advice for young people on a range of mental health issues, including anxiety. They have articles, videos, and forums where young people can connect with others who are going through similar experiences.
The Mighty
The Mighty is a website that features personal stories and perspectives from people who have experienced anxiety disorders. Their content is written by people who have lived through anxiety and can offer valuable insights and advice to others.
Anxiety.org
Anxiety.org offers educational resources, self-help tools, and support groups for people with anxiety disorders. Their website has information on different types of anxiety disorders, as well as tips for managing symptoms and finding treatment.
NoStigmas
NoStigmas is a non-profit organization that aims to reduce the stigma surrounding mental health issues and provides resources for people dealing with anxiety. They have a blog, online support groups, and educational resources that can help people with anxiety feel less alone.
The ADAMHS Board of Cuyahoga County
The ADAMHS Board of Cuyahoga County is an Ohio-based organization that provides resources and support for children and teenagers dealing with mental health issues, including anxiety. They offer a range of services, from counseling to crisis intervention, to help young people get the support they need.
TeenMentalHealth.org
TeenMentalHealth.org is a Canadian organization that focuses specifically on providing resources and support for teenagers dealing with mental health issues. They offer a range of online resources, including articles, videos, and interactive tools, as well as information on local support services.
Psych Central
Psych Central is a comprehensive website that offers a wealth of information on mental health topics, including anxiety disorders. They provide articles, forums, and other resources, as well as tools like online quizzes and self-assessment tests.
The Calm Clinic
The Calm Clinic is a website that offers resources and support for people dealing with anxiety disorders, including children and teenagers. They provide information on different types of anxiety disorders, as well as tips and tools for managing anxiety symptoms.
Anxiety in Teens
Anxiety in Teens is a website that focuses specifically on providing resources and advice for teenagers dealing with anxiety. They offer articles, videos, and other resources, as well as a community forum where teens can connect with others who are going through similar experiences.
The Association for Behavioral and Cognitive Therapies (ABCT)
The ABCT is an organization that provides resources and information on cognitive-behavioral therapy (CBT), which is often used to treat anxiety disorders. They offer information on finding a CBT therapist, as well as resources for self-help and online CBT programs.
Conclusion
Anxiety can be a difficult condition to manage, but with the right support and resources, kids and teenagers can learn to cope and thrive. The resources listed above are just a few of the many available to help kids and teenagers with anxiety. If you or someone you know is struggling with anxiety, don't hesitate to reach out for help.
Sources
- Anxiety and Depression Association of America. (n.d.). Retrieved from https://adaa.org/
- National Institute of Mental Health. (n.d.). Retrieved from https://www.nimh.nih.gov/health/topics/anxiety-disorders/index.shtml
- Child Mind Institute. (n.d.). Retrieved from https://childmind.org/topics/anxiety/
- Anxiety Resource Center. (n.d.). Retrieved from https://www.anxietyresourcecenter.org/
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