Best Resources For Kids/Teens With Depression: 70+ Resources, Apps, Books & Therapies
As the world becomes more and more competitive, it is getting harder for teenagers and young children to keep up with the demands of the society. As a result, more and more young people are facing depression and other mental health issues.
Depression is a serious issue that needs to be addressed as soon as possible. It's important that young people get the help they need to deal with depression. Fortunately, there are many resources available for kids and teens who are struggling with depression. Here are some of the best resources for kids/teens with depression.
Online Resources for Kids/Teens With Depression
If you or someone you know is struggling with depression, it's important to know that you're not alone. There are many resources available to help, including hotlines, websites, and apps. Here are some options to consider:
TeenLine
This confidential hotline is specifically for teenagers who need someone to talk to. They offer support for a variety of issues, including depression.
Child Mind Institute
This website provides a wealth of information on depression in children and teens, including symptoms, causes, and treatment options. It's a great resource for parents and caregivers.
KidsHealth
This website provides information about depression, as well as other mental health issues, for kids and teens. It's a great resource for young people who are looking for information and support.
The Trevor Project
This hotline is specifically for LGBTQ+ youth who are struggling with depression and other mental health issues. They offer support and resources to help young people navigate their challenges.
National Institute of Mental Health
This website provides information on depression in children and teens, as well as current research on the topic. It's a great resource for anyone who wants to learn more about depression and its impact.
Crisis Text Line
This text line is available for people who are in crisis and need someone to talk to. They offer support for a variety of issues, including depression.
Headspace
This meditation app can be a helpful tool for kids and teens who are struggling with depression. It provides guided meditations and other resources to help users manage their symptoms.
Anxiety and Depression Association of America (ADAA)
This website provides information on depression, anxiety, and other mental health issues. It's a great resource for anyone who wants to learn more about these topics.
The Mighty
This website features stories from people who have struggled with depression and other mental health issues. It can be a helpful resource for anyone who wants to feel less alone in their struggles.
American Psychological Association
This website provides information on depression, as well as other mental health issues, for kids and teens. It's a great resource for anyone who wants to learn more about these topics from a trusted source.
The Association for Behavioral and Cognitive Therapies
This website provides information on cognitive-behavioral therapy, which is a treatment option for depression.
Psychology Today
This website provides a directory of therapists who specialize in treating depression in children and teens.
The National Alliance on Mental Illness (NAMI)
This website provides information on depression, as well as other mental health issues, for kids and teens.
The Child and Adolescent Bipolar Foundation
This website provides information on bipolar disorder, which is a condition that can cause depression in children and teens.
The Depression and Bipolar Support Alliance
This website provides information on depression and bipolar disorder, as well as resources for people who are struggling with these conditions.
The Substance Abuse and Mental Health Services Administration
This website provides information on depression, as well as other mental health issues, for kids and teens.
The American Academy of Child and Adolescent Psychiatry
This website provides information on depression, as well as other mental health issues, for kids and teens.
HelpGuide.org
This website provides information on depression, as well as other mental health issues, for kids and teens.
Kids Helpline
This is a hotline for children and teenagers in Australia who are struggling with depression and other mental health issues.
Beyond Blue
This is a website that provides information on depression and other mental health issues for children and teenagers in Australia.
The Steve Fund
This organization provides mental health resources for young people of color who are struggling with depression and other mental health issues.
The Association for Play Therapy
This website provides information on play therapy, which is a treatment option for children and teens with depression.
The National Child Traumatic Stress Network
This website provides information on depression and other mental health issues that can arise from traumatic events in childhood.
The Society of Clinical Child and Adolescent Psychology
This organization provides resources for parents and caregivers of children and teens with depression.
The National Suicide Prevention Lifeline
This hotline provides support for people who are feeling suicidal or having a mental health crisis.
The American Foundation for Suicide Prevention
This organization provides resources and support for people who have lost a loved one to suicide, as well as education on suicide prevention.
The Child Mind Institute's Anxiety Disorders Center
This center provides treatment options for children and teens with anxiety and depression.
The World Health Organization's Mental Health Gap Action Programme
This program provides guidance on how to identify and treat depression in children and teens in low-resource settings.
The American Academy of Pediatrics
This organization provides resources for parents and caregivers on how to recognize and manage depression in children and teens.
The National Eating Disorders Association
This organization provides resources for people struggling with eating disorders, which can co-occur with depression.
People also read: Best Mental Health Resources For Kids and Teens
Books for Kids and Teens Struggling with Depression
If you or someone you know is struggling with depression, it's vital to remember that you're not alone. Check out these books that can be helpful for kids and teens dealing with depression:
1. "The Anxiety Survival Guide for Teens" by Jennifer Shannon:
This book provides practical tips and strategies for managing anxiety in daily life, including how to identify triggers and cope with panic attacks.
2. "The Mindfulness Workbook for Teens" by Gina Biegel:
This book teaches teens how to use mindfulness techniques to reduce stress, improve focus, and regulate emotions.
3. "Cognitive Behavioral Therapy for Depressed Adolescents" by Randy P. Auerbach:
This book explains the principles of cognitive-behavioral therapy (CBT) and provides exercises and activities for improving mood and reducing symptoms of depression.
4. "The Depression Workbook for Teens" by Katie Hurley:
This book helps teens understand depression and provides tools for managing symptoms, including self-care strategies, cognitive-behavioral techniques, and mindfulness exercises.
5. "The Bipolar Teen" by David J. Miklowitz:
This book provides information on bipolar disorder and offers practical advice for managing symptoms, including medication management and self-care strategies.
6. "The Anxiety and Phobia Workbook for Teens" by Jennifer Shannon:
This workbook provides step-by-step instructions for overcoming anxiety and phobias, including exposure therapy techniques and cognitive-behavioral strategies.
7. "The PTSD Workbook for Teens" by Libbi Palmer:
This book helps teens understand post-traumatic stress disorder (PTSD) and provides tools for managing symptoms, including relaxation techniques, cognitive restructuring, and exposure therapy.
8. "The Dialectical Behavior Therapy Skills Workbook for Anxiety" by Alexander L. Chapman:
This workbook teaches teens dialectical behavior therapy (DBT) skills to manage anxiety, including mindfulness practices, emotion regulation techniques, and interpersonal effectiveness skills.
9. "The Self-Esteem Workbook for Teens" by Lisa Schab:
This workbook provides practical exercises and activities to help teens build self-esteem, including developing positive self-talk, setting goals, and practicing self-care.
10. "The Feeling Good Handbook" by David D. Burns
This book provides practical techniques for overcoming depression and anxiety, including cognitive-behavioral therapy exercises and mindfulness practices.
11. "The Upward Spiral" by Alex Korb
This book explores the neuroscience behind depression and provides strategies for breaking the cycle of negative thinking and improving mood.
12. "Lost Connections" by Johann Hari
This book examines the social and environmental factors that contribute to depression and offers a holistic approach to treatment.
13. "Reasons to Stay Alive" by Matt Haig
This memoir offers a personal account of living with depression and provides inspiration for finding hope and meaning in life.
14. "The Happiness Trap" by Russ Harris
This book teaches mindfulness-based techniques for managing negative thoughts and emotions and finding greater satisfaction in life.
15. "The Mindful Way Through Depression" by Mark Williams, John Teasdale, Zindel Segal, and Jon Kabat-Zinn
This book provides a comprehensive program for using mindfulness-based cognitive therapy to overcome depression.
16. "The Noonday Demon" by Andrew Solomon
This memoir explores the experience of living with depression and offers insights into the nature of the illness and its treatment.
17. "Feeling Good Together" by David D. Burns
This book provides techniques for improving relationships and reducing conflict, which can be helpful for people struggling with depression.
18. "The Power of Now" by Eckhart Tolle
This book teaches mindfulness-based techniques for living in the present moment and reducing stress and anxiety.
19. "The Mindful Teen" by Dzung X. Vo
This book provides mindfulness-based techniques for managing stress, anxiety, and depression specifically for teenagers.
6 Organizations Providing Mental Health Support and Information
If you or someone you know is struggling with mental health issues, it's important to know that you're not alone. There are many resources available to help you navigate through these difficult times. Here are six organizations that can provide you with the support and information you need:
1. The National Suicide Prevention Lifeline
This hotline is available 24/7 and provides confidential support for individuals who are struggling with depression, anxiety, or other mental health issues. Trained professionals are available to talk to you and provide you with resources and support.
Visit https://suicidepreventionlifeline.org/ for more information.
2. The American Foundation for Suicide Prevention
This organization is dedicated to understanding and preventing suicide through research, education, and advocacy. They provide resources and information for individuals who are dealing with depression and other mental health issues.
Visit https://afsp.org/ for more information.
3. The Depression and Bipolar Support Alliance
This organization provides support groups and educational resources for individuals who are struggling with depression and bipolar disorder. They also offer online support groups and forums for individuals who are unable to attend in-person meetings.
Visit https://www.dbsalliance.org/ for more information.
4. The Anxiety and Depression Association of America
This organization provides information and resources for individuals who are struggling with anxiety and depression. They offer educational materials, online support groups, and referrals to mental health professionals.
Visit https://adaa.org/ for more information.
5. The National Alliance on Mental Illness
This organization is dedicated to improving the lives of individuals and families affected by mental illness. They provide resources and support for individuals who are dealing with mental health issues, including support groups, educational programs, and advocacy.
Visit https://www.nami.org/ for more information.
6. The Child Mind Institute
This organization provides resources and support for children and teenagers who are struggling with mental health issues. They offer educational materials, online resources, and referrals to mental health professionals who specialize in treating children and teenagers.
Visit https://childmind.org/ for more information.
Apps for Mental Health
Mental health is a crucial aspect of our overall well-being, and technology has made it more accessible than ever to take care of our mental health. Here are some of the best apps available to help you manage your mental health:
Talkspace
This app provides online therapy sessions with licensed professionals and is perfect for those who are struggling with depression, anxiety, or other mental health issues.
Visit https://www.talkspace.com/ for more information.
BetterHelp
Similar to Talkspace, BetterHelp provides online therapy sessions for people struggling with depression and other mental health issues.
Visit https://www.betterhelp.com/ for more information.
Moodfit
Moodfit helps people track their moods and identify triggers for depression. With Moodfit, you can learn more about how your moods fluctuate and take control of your mental health.
Visit mymoodfit.com for more information.
Pacifica
Pacifica provides tools for people who are struggling with anxiety and depression. It includes features such as guided meditations, mood tracking, and cognitive-behavioral exercises.
Visit https://www.thinkpacifica.com/ for more information.
Happify
Happify offers tools and resources for people who are struggling with depression. With scientifically-backed activities and games, Happify helps you build resilience and improve your mood.
Visit https://www.happify.com/ for more information.
Woebot
Woebot uses cognitive-behavioral therapy techniques to provide support and guidance for people struggling with depression and anxiety. With Woebot, you can get personalized support anytime, anywhere.
Visit https://woebot.io/ for more information.
Calm
Calm offers guided meditations, sleep stories, and relaxation exercises to help reduce stress and improve sleep. With Calm, you can find inner peace and tranquility in just a few minutes a day.
Visit https://www.calm.com/ for more information.
Sanvello
Sanvello provides support for people struggling with anxiety, depression, and stress through mood tracking, cognitive-behavioral exercises, and peer support. With Sanvello, you can connect with others who understand what you're going through and get the support you need.
Visit https://www.sanvello.com/ for more information.
Youper
Youper uses artificial intelligence to provide personalized support for people struggling with anxiety and depression. It includes features such as mood tracking, guided meditations, and cognitive-behavioral exercises to help you take control of your mental health.
Visit https://www.youper.ai/ for more information.
Popular Therapies for Kids/Teens with Mental Health Issues
When it comes to mental health, finding the right therapy can make all the difference. There are many different types of therapies to choose from, and each one is designed to address a specific set of challenges. Here are some of the most popular therapies available:
Cognitive Behavioral Therapy (CBT)
This type of therapy can help individuals recognize and change negative thought patterns with more positive ones. CBT is particularly effective in treating anxiety and depression.
Dialectical Behavioral Therapy (DBT)
This type of therapy can help individuals regulate their emotions and cope with distressing situations. DBT is often used to treat borderline personality disorder and other mood disorders.
Interpersonal Therapy (IPT)
This type of therapy can help individuals improve their relationships with others and reduce feelings of isolation. IPT is often used to treat depression and other mood disorders.
Psychodynamic Therapy
This type of therapy can help individuals explore the underlying causes of their depression. Psychodynamic therapy is often used to treat long-standing emotional and relationship problems.
Remember, finding the right therapy for you is a personal journey. It's important to work with a qualified therapist who can help you navigate the process and find the therapy that's right for you. Don't be afraid to ask questions, and keep an open mind – the right therapy can help you find a happier, healthier life.
Other Resources Depression Relief
Depression can be a debilitating condition, but there are many resources available for those who are struggling. Here are some options to consider:
Yoga
Practicing yoga can help reduce stress and anxiety, making it a great option for those who are dealing with depression.
Mindfulness Meditation
Mindfulness meditation can help individuals become more aware of their thoughts and feelings, which can be helpful for those who are struggling with depression.
Exercise
Exercise releases endorphins, which are natural mood-boosters, making it a great option for those who are dealing with depression.
Art Therapy
Art therapy can help individuals express their emotions in a creative way, which can be helpful for those who are struggling with depression.
Music Therapy
Music therapy can help individuals express their emotions and reduce feelings of stress and anxiety.
Pet Therapy
Spending time with animals can help reduce stress and anxiety, making it a great option for those who are dealing with depression.
It's important to remember that there are many resources available for kids and teens who are struggling with depression. Whether it's online resources, books, organizations, apps, therapies, or other resources, there is help available for those who need it. If you or someone you know is struggling with depression, don't hesitate to reach out for help. Remember, you are not alone.
The Benefits of Seeking Professional Help for Depression in Kids and Teens
Depression can be a serious mental health issue, particularly for children and teenagers who may not have the tools or resources to cope with their emotions. Seeking professional help can offer many benefits, including:
1. Accurate Diagnosis
A trained mental health professional can accurately diagnose depression in kids and teens. This is important because depression can manifest differently in young people than it does in adults, so an accurate diagnosis is crucial for effective treatment.
2. Tailored Treatment
Different individuals require different treatments for depression, and a mental health professional can tailor treatment plans to meet the specific needs of each child or teen. This may include therapy, medication, or a combination of both.
3. Improved Outcomes
Studies show that children and teenagers who receive professional help for depression have better outcomes than those who do not seek treatment. Professional help can reduce symptoms of depression and improve overall quality of life.
4. Coping Skills
A mental health professional can teach coping skills that children and teens can use to manage their emotions and prevent future episodes of depression.
5. Support System
Professional help provides a support system for children and teens struggling with depression. It allows them to talk openly about their feelings without fear of judgment or stigma.
If you suspect that your child or teen is struggling with depression, seeking professional help should be a top priority. It's important to remember that depression is treatable, and there are many resources available to help your child or teen on the road to recovery.
Strategies for Coping with Depression
Dealing with depression can be challenging, but there are strategies that can help you manage your symptoms and improve your overall well-being. Here are some tips for coping with depression:
1. Develop a Support Network
Having a support network of friends and family members can make a big difference when dealing with depression. Talking to someone you trust about how you're feeling can help alleviate feelings of loneliness and isolation.
2. Practice Self-Care
Taking care of yourself is important when dealing with depression. This may include getting enough sleep, eating a healthy diet, and exercising regularly. It's also important to avoid drugs and alcohol, as they can exacerbate symptoms of depression.
3. Set Realistic Goals
Setting realistic goals for yourself can help you feel more in control of your life and give you a sense of purpose. Start small by setting achievable goals, such as taking a walk or completing a household task.
4. Do Activities You Enjoy
Engaging in activities that bring you joy can help improve your mood and reduce symptoms of depression. This may include hobbies like reading, painting, or playing music.
5. Seek Professional Help
If your symptoms persist despite these strategies, it may be helpful to seek professional help from a therapist or mental health provider who specializes in treating depression.
Remember that everyone's journey with depression is different, and what works for one person may not work for another. Be patient with yourself as you navigate through this difficult time and don't hesitate to reach out for help when needed.
Conclusion
In conclusion, mental health is a crucial aspect of our overall well-being. It's important to seek help when needed and utilize the resources available to us. From therapy to apps, from yoga to art therapy, there are many different strategies that can help us manage our mental health and improve our quality of life.
Remember that seeking help for mental health issues is not a sign of weakness – it's a sign of strength. By taking care of ourselves mentally, we can build resilience and find happiness in our lives.
Sources
- NIMH. (n.d.). Depression in Children and Adolescents. Retrieved from https://www.nimh.nih.gov/health/topics/depression/index.shtml
- ADAA. (n.d.). Depression. Retrieved from https://adaa.org/understanding-anxiety/depression
- National Institute of Mental Health. (n.d.). Depression. Retrieved from https://www.nimh.nih.gov/health/topics/depression/index.shtml
- Child Mind Institute. (n.d.). Depression in Children and Teens. Retrieved from https://childmind.org/guide/depression-in-children-and-teens/
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Learn how to support teens during major life transitions with effective tools and strategies, promoting resilience and positive growth.
How To Support A Teen With Social Anxiety
July 8, 2024
Learn how to support a teen with social anxiety, from treatment options to creating supportive environments.
How To Support A Teen With Learning Disabilities
July 8, 2024
Discover how to support a teen with learning disabilities: from early intervention to empowering tools.
How to Support a Teen with ADHD: A Guide
July 8, 2024
Learn how to support a teen with ADHD through academic strategies, fostering independence, and promoting a healthy lifestyle.
How to Obtain Respite Care For Your Child's Wellbeing
July 8, 2024
Learn how to get respite care for your child, ensuring their wellbeing and giving you peace of mind through reliable care services.
How To Help Teens Manage Academic Pressure
July 8, 2024
Empower teens to manage academic pressure with effective strategies for stress reduction and self-care.
How To Help Teens Develop Healthy Relationships
July 8, 2024
Learn how to help teens develop healthy relationships, from nurturing friendships to handling digital influences.
How To Help Teens Develop Healthy Coping Mechanisms
July 8, 2024
Empower teens with healthy coping mechanisms. Harness their inner strength and conquer stress wisely with effective strategies and support.
How To Help Teens Develop A Healthy Self-esteem
July 8, 2024
Learn how to help teens build a healthy self-esteem. Nurture strength and resilience for lifelong confidence.
How To Handle Substance Abuse In Teens
July 8, 2024
Learn how to handle substance abuse in teens: from recognizing signs to exploring effective interventions.
How to Get Respite Care for My Child?
July 8, 2024
Learn how to get respite care for your child, explore financial aid options, and locate trusted services to support your family.
How to Get Health Insurance for Your Child with Autism?
July 8, 2024
Navigate steps to secure health insurance for your child with autism, ensuring comprehensive coverage and effective care plans.
How To Foster Positive Body Image In Adolescents
July 8, 2024
Explore how to foster positive body image in adolescents, from mental well-being to social influences.
How to Create a Safe Space for Teens to Express Their Emotions
July 8, 2024
Learn how to create a safe space for teens to express emotions, using trust, dialogue, and technology.
How to Become a Respite Caregiver for ASD
July 8, 2024
Discover how to become a respite caregiver for ASD, join a rewarding field and make a real difference.
How to Become a HCBS Provider in NY
July 8, 2024
Learn how to become an HCBS provider in NY, from Medicaid enrollment to maintaining compliance and providing high-quality care.